Calypso Beans (WHY IS THERE FRUIT IN MY FOOD?!)

This list may seem outrageous to you, as it did to me, when this recipe was passed down to me many years ago. So much so that it took me 6 literally years of sitting in my "starred" e-mail box before I gave it a try. Huge oversight. Try it now.

2 red peppers, diced
2 celery sticks, diced
1 red onion, diced
1 banana, chopped
1 mango, diced
3 cloves garlic, minced
1 lb dried calypso beans
1 unloved beer (or stock or bouillon)
3-4 thai chili or red chili
salt and pepper
1 tsp cumin
1 bunch of chopped cilantro
1 can coconut milk

*If you can, soak beans overnight.*

In a stock pot, sauté all the vegetable and fruit things (don’t add coconut milk yet. Drain the hopefully soaking beans and add the beans in water (mix in a beer or add bouillon, etc) to the mixture and simmer for an hour or so, making sure you have a least an inch of liquid over the beans – and you may need to add more water if it gets low.

Add salt and pepper and chili during the hour to taste. When the beans are approaching softish, add the cilantro and coconut milk and simmer for 15 minutes longer.

Hummus: the paste that connects us all.

When the end of times is here - we can all agree on one thing.. hummus is awesome.  Here is a cooked and raw iteration. The best part of these hummus recipes is they are bean free -- i.e. wont give you hummus farts.

Roasted Zucchini Hummus

2 zucchinis, charred, roasted, go ahead and burn it
2 Tbsp tahini
1/4 tsp salt
1 tsp cumin
1/4 tsp paprika
1/4 tsp pepper
juice of 1 lemon
a bit of fresh cilantro
1 tsp olive oil

Throw everything in a food processor except the olive oil. Keep the skin on the zucchini.  Pour blended into a dish then add some additional paprika for color and drizzle a bit of olive oil over the top. SO EXCELLENT.

Raw Sweet Potato Hummus

2 sweet potatoes, peeled and cubed
1 carrot, in a few chunks
1/4 cup cashews (or sub pumpkin seeds or hemp seeds)
2 Tbsp tahini
1 Tbsp apple cider vinegar
2 tsp soy sauce
1/2 tsp cumin
1/4 tsp pepper
juice of 1 lemon

Blend in a food processor or a blender. Taste good?  This is a recreation of a cultured hummus product made locally in Sacramento. It never tastes quite the same. But it also doesn't cost $7.

Steel-Cut Risotto

Risotto is delicious. It's also time consuming and requires an inappropriate amount of attention while cooking. Enter rice's best friend, oats! Subbing steel-cut oats for arborio may seem like a lazy way to avoid the grocery store - but it's really quite brilliant.  Thus far, my efforts at steel-cut oat risotto have yielded better results than the original. Try it, you'll see!

1 c steel cut oats, soak for 1 hour (or all day)
1 T olive oil
1/2 white onion, diced
1 clove garlic, minced
1/4 c white wine
2 c broth (or water and bouillon)
1/4 c sun dried tomatoes, chopped
1 c mushrooms
1/2 c spinach
2 T nutritional yeast
1/2 lemon, juiced
1/2 t salt
pepper to taste
Cheesy substitute to top if desired, although it's pleasantly creamy without.

Soak your oats. Do it. Then, when you're ready:

Saute onion and garlic in olive oil for 3-5 minutes. Add oats and lightly toast for another 3 minutes or so.  Add your wine, stir, and bring to a simmer. Add sun-dried tomatoes. After your wine has evaporated, add 1 c of broth, stirring to avoid oat stickage. Drop in your mushrooms. Add the last broth cup after the first dose has been absorbed. add the remaining ingredients. Once all the liquid has disappeared, you're ready to go!

Carrot Fake

Oh hey girl, hey. Been a while. I've been making a lot of random sub-par foodstuffs lately, mostly from unwanted food waste, and nothing worth blogging about.  This recently recurring recipe is a change of pace. So hey, why not put it on the internet. Note that it's not original. Stealz. But tasty.  Most convenient this tasty dessert requires no cooking - because who can wait for sugary goodness?

The Fake Part
3 cups shredded carrots
1 cup pitted dates
1 cup walnuts
2/3 cup shredded coconut
1/2 cup raisins
1/2 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp salt


The Top Part
2 cups raw cashews, soaked
2/3 cup coconut oil
1/4 cup water
1/4 cup maple syrup
2 tsp vanilla extract
juice from 1/2 lemon

In a food processor, shred carrots. Switch blades, add the remaining ingredients and smoosh until well chopped and mixed but still identifiable objects. Spread into the bottom of a bread pan or pie dish. Don't wash your food processor. But in all the top part ingredients and mix until its as liquid and smooth as it with get. If you need to add extra water to get it smoother go for it, but the intent is for it to be a self-supported goo so don't go too wild.  Once smooth, spread on top of what is in your pan. Then immediately take it back out of the pan and put it in your mouth.

Banana Cream Pie

GARBAGE BANANAS!

So I made this raw dessert mostly to use aging irish moss I had. It's used primarily as a solidifying agent as a substitute for fat products in raw foods. I don't recommend buying the stuff as its weird and smells like fish. So where I used 1 cup of irish moss, I would sub with 1 cup of cashews, blended to smithereens.

Crust:

1 c almonds

1 c cashews

1 c dates

1 T coconut oil

Banana Cream Filling:

3 garbage bananas

1 c coconut flakes

juice from 1 lemon

1 t vanilla

1 c irish moss

Not so creamy whipped cream topping:

1 c coconut flakes

1 c coconut milk

1/4 c coconut sugar

1/4 c coconut oil

1/4 c irish moss

Crust - food processor until you get the consistency of a Larabar.  About 3-5 minutes and it will start to clump together. Press into a pie pan and chill.  Filling things in a blender then pour into pie pan. Let chill between layers.  Let finished pie chill and set for about an hour.

Mega Salad to the Max

This one is a winner.  I had this salad at Fudenjuice in Nevada City (which is just awesome) and it was so incredibly good I immediately wanted to eat it again. So for a dinner party that very same day I recreated it. Well received.

Everything works just so right, I'm in love.  I've had it both cold and warm (cause I couldn't wait for the quinoa and tempeh to cool) and it's really pretty fantastic either way.

First note - the recipe calls for a cup of cooked grain further down, so I suggest you start that first before preceding.

Dressing
1/4 c miso
1/4 c tahini
1/4 c water
3 T rice vinegar
2 T tamari
2 T sesame oil
1 T maple syrup

Combine everything in a bowl and stir until smooth. If still pretty thick (kind of tahini-dependent) add more water (or oil).

Tempeh
8 oz package tempeh, cut into half inch cubes
2 cloves garlic, minced
2 T tamari
1 T lemon juice
1 T fennel seed
1 t basil
1 t marjoram
1/2 t red pepper flakes
1/2 t sage

Cover the tempeh with water in a saute pan and boil until water is absorbed. Add everything else and cook about 10 minutes, stirring aggressively to break up the cubes a bit.

Salad
1 bunch spinach
1 cup cooked grain (rice or quinoa)
1 apple
1/4 c seeds (pumpkin or sunflower)
1/4 c nuts (walnuts or pecans)

Chop and wash your spinach (spinach, along with leeks, are the only items I consistently wash - for reals that's dirty). Layer your spinach and pile a cup of cooked grain, your sliced apple, and then go nuts... or not. Top with your cooked tempeh and add your dressing.

Lemon Rosemary Muffins

A quick savory muffin recipe. Let's get baked!

1/2 c rice flour
1/2 c garbanzo bean flour
1/4 c arrowroot starch
2 T buckwheat flour
2 T quinoa flakes
1 T baking powder
1 T flax seed
1 T rosemary
1/2 t salt
1/2 c sugar
1/2 c coconut milk
juice of one lemon
1 tsp lemon zest
1/2 c butter-like substance*

Combine dry. Add wet. Stir. Bake at 350F for 15-17 minutes.

*For an extra fragrant savory breakfast treat, you can use herb-infused fat products. You know... like lavender butter or basil olive oil. Sounds fancy, right? Easier than you think. Put ~1/2 cup of ground herbs with 1 cup of oil or butter (or a 1:48 herb-to-fat weight ratio) and put in a crock pot with 1/4 cup of water on low for 8-10 hours. I've used this local brand of cultured non-dairy buttery product, but anything high in saturated fat will do: actual butter, avocado oil, coconut oil, palm oil, etc. would all do the trick!

Freddy Kugel

Kugel. What is kugel? I think most people imagine baked egg noodles with raisins and cream cheese. So what happens when you take out all of those ingredients.. is it still a kugel? Sure. I'd say kugel translates to casserole, and since casserole is a French word for pan -- I think if you cook it in a pan, then you can call it a kugel.  So here is a kugel recipe.

2-3 lb winter squash

3 apples

1/4 c arrowroot powder

3 T maple syrup

1/4 c coconut milk

juice of 1/2 lemon

1 t cinnamon

1/2 t salt

First, roast your squash. You can roast it whole but cutting it in half expedites cook time. 30+ mins at 425F typically does the trick, depending on size. It's okay to be impatient here since you are just going to cook it again anyway.  While the squash is roasting dice the apples and in a bowl combine with remaining ingredients and mix.  Let sit while the squash is roasting, stirring occasionally.  Once the squash is sufficiently roasted and cool enough to handle scoop out 2+ cups and mix with your apple mucus.  This mixture will fit nicely into a pie pan - or whatever casserole [dish] you want. Bake at 375F for an hour or so. Let cool.

Kale Salad for Dummies

Can't say I've met a kale salad I didn't like. Crunchy, creamy, or cooked.. I'm kind of a kale fiend.

A few rules of thumb:

Rip it! Small pieces are easier to enjoy and absorb.. and frankly a little more becoming to eat. Instead of cutting out the ribs and chopping the leaves into small pieces just rip small pieces right off the stalk - it's much less time consuming.

Rub it! Massaging kale in an acidic solution (orange juice, lemon juice, vinegar, etc.) breaks down the leaves. The abrasive nature can be off-putting for some and a quick caress can really go far. Make sure your dressing has some sort of acid and take 5 minutes to aggressively rub in it.

Douse it! Unlike the more pansy greens like spinach, arugula, and romaine, kale is a toughy. It can handle whatever you throw at it. So throw a lot at it. Do you know how much dressing it takes to move from a kale salad to a kale soup? I think we should push the limits.

Faghettabot it! Never, ever throw away a kale salad. The longer you wait, the better it tastes.

Ok, now let us apply these tools.  Here is a simple recipe that gets the job done.  A lot people have basic salad rules (i.e. fruit, nut, cheese) but its pretty hard to go wrong.

1 bunch kale*
3 T balsamic vinegar
1 T olive oil or flaxseed oil
2 t wet mustard, dijon preferrably
1/2 t salt
1/4 c raw dehulled pumpkin seeds, aka pepitas, which in Spanish means "little seed of squash" FYI
1/4 c dried cranberries
1/4 c red onion, sliced thin

Rip your kale, add your dressing ingredient, and thoroughly massage until wilted.  Throw on your toppings (and anything else you'd like to add) and voila. Easy as kale salad.

*Do you ever stand in the produce section perplexed by the endless varieties of kale?  Basically, the best for raw salads is dino kale, aka dinosaur kale, lacinato kale, tuscan kale, black kale, and probably a dozen other names.  Go for the one with the most flat leaves. If unavailable the standard curly kale, or scots kale, is a solid choice - just be sure to diligently massage it avoid eating like a horse.

Pumpkin Porridge

Sometimes I struggle with breakfast.  I love big elaborate breakfasts but, just like everyone else in the world America, don't have time to make something new and exciting everyday. Still I do by best to switch it up from week to week so I don't get too bored or too burnt out on one thing (no more chia seed pudding, bla!).

Enter fall! All the allure of brilliant fruits and vegetables and the hustle and bustle of the weekly daily farmers markets has since passed - but the plethora of seasonable vegetables available is better than ever.  Maybe summer has the most freshness, but fall has the most flavor.  Spices are drying, citrus is turning, the squash are HUGE, the parsnips are finally done growing... and don't even get me going on my love affair with persimmons. It's all just lovely. Not even sure where I was going with that. Anyway.. this is what I've been eating for breakfast lately:

1 c cooked pumpkin, mashed
2 T almond meal
1 T flax seed, ground
1 t maple syrup
salt
1/4 c almond milk

Occasionally I throw in some cinnamon, cardamom, or nutmeg for kick.  It's been tasty. It's been real.

Soup.. Soup soup ba doop.

Hey - I wanna soup, baby. Here I go, here I go, here I go again.

Sorry. So after a handful of requests for this recipe recently I thought I'd share. They all be like, "Don't know how you do the voodoo that you do so well, its a spell, hell, makes me want soup soup soup."  Ok so nobody is rapping Salt n Pepa to me, but boy if they were I'd certainly make them soup. This recipe is really simple and easy to make and seems to get rave reviews everywhere it goes.  Here ya go:

1 butternut squash
1 apple
1 onion
1 tbsp coconut oil
Salt and pepper to taste
1/4 tsp nutmeg
1/2 tsp thyme
2 cups vegetable broth
1/2 cup coconut milk

Chop squash, apples, and onions into cubes and coat with oil and roast until.. Roasted... Usually 30-45 minutes at 450F or so.

Put roasted goodies and everything else in a blending device and let her rip!  I recently made it sans nutmeg and vegetable broth and subbed in more coconut milk and I have to say it maybe even made it better.  Enjoy.

Waffle Monster

I recently acquired a cast iron waffle.. iron.. and I'm totally obsessed. Waffling things is so cool.. and you can just about waffle anything - eggs, burgers, falafels.. Waffalafels. I've been experimenting a bunch which has involved a lot of burnt crap and intense sticking.  Most interesting probably was these paleo waffles from coconut flour that ended up so pliable you could probably use it as a swim cap. This recipe written below is the secret to success for waffles with my specific iron. Crispy on the outside, soft on the inside.. doesn't stick. Amazing.

1 1/4 cup flour combo (garbanzo, rice, buckwheat, etc)
1/2 c starch (arrowroot, tapioca, potato)
2 t baking powder
1/2 t salt
1 T flaxseed, ground (or 1 egg)
1 T sweetener (sugar, maple syrup, etc)
1/4 c fat-like non-fat (applesauce, banana, sweet potato, pumpkin)
2 T real fat (coconut oil, avocado oil, etc)
1 c non-dairy milk + a few T more as needed for texture

For sweeter waffles you can up the sweetener to 2 T and for savory waffles it can be omitted altogether.  From this base recipe you can add goodies, like fruit or chocolate, or spices - dirty chai waffles anyone?  I typically like to make a boring-ish plain waffle then doctor it up with topping. Savory mushroom ragu was a favorite.

Get waffling!

Galettes

Thin savory pancakes. I might have a thing. I've been experimenting recently with a wide variety of savory pancake-like accompaniments. It's been kind of a worldly adventure. Some worked really well: Socca, a garbanzo flatbread native to southern France and Banh Xeo, a Vietnamese savory cake made from rice flour and coconut milk, being my favorites.  Other attempts didn't fare as well, namely Injera, a fermented Ethiopian bread made from teff flour, and Dosa, a wafer thin crepe of rice and fermented lentils popular in Southern India.  There is a big world out there of inherently gluten free and vegan alternatives to the traditional French wheat and egg crepe.  My understanding is that a galette is essentially a crepe made with solely buckwheat flour.  I personally love the flavor of buckwheat flour, but at times am hesitant to use it since it can be heavy and dense. Chickpea flour on the other hand has a mild, albeit slightly bitter taste but is ideal for creating a light, airy, or crispy product - it's quickly becoming a mainstay for me in my baking endeavors.

So when I had the urge to make savory crepes this morning I tried out a blend to see how it'd fare and - as my friend Liz would say - BLAMO!  I think this mix might be the best of the savory pancakesque products I've made so far!  Here's how it all went down.

1/4 c buckwheat flour
1/4 c chickpea dba garbanzo aka gram flour
1 t corn starch
smidgen salt
1/2 T olive oil
1/2 c + 2 T almond milk

This was exactly enough to make four equally sized galettes, which is not much batter - so I mixed it in a liquid measuring cup so it was ultimately easier to pour.  I made these in a hot cast iron skillet, and increasingly find that not using oil at all results in the least sticking, burning, and smoking out your dinner guests. You do you. But pour 1/4 c of batter on your cooking surface then spread it thin in a circular motion until its 8+" in diameter, taking care not to rip what's cooking in the process. Less difficult than it sounds.  Once it's sufficiently bubbled (less than 2 mins for me) give it a quick flip and it's pretty much ready to go - to be stuffed with innards or stuffed in your mouth, your choice.

Grilled Tofu with Salsa Verde y Roja

Threw together this dish last weekend without significant forethought and it turned out better than most of the tedious, time consuming dishes I make.  The tanginess from the tomatillos was so beyond delicious. I have to say this is probably one of the best meals I've made in recent history.

First, press a pound of tofu. Must. Do.  I think a lot of tofu-adverse people are turned off because they have only eaten unpressed tofu which has been steamed or deep fried.  I also find this style of preparation quite unappealing and wish everybody could just give the soy bean curd a second chance.  Just press it. Press it real good.  This involves draining the block and sandwiching plates together then placing heavy items (liked canned goods) on the top plate and squeezing all the water out.  An hour is sufficent but 8 is best, especially for a grill type situation.

Marinate the (pressed) Tofu.  I used the following marinate from Veganomicon:

1/2 c white wine
2 T olive oil
2 T balsamic vinegar
2 T tamari
2 T lemon juice
2 cloves garlic
pinch basil, marjoram, and thyme

Make the Tomatillo Sauce.

8-10 tomatillos
1 jalepeno, stemmed, seeded and diced
3 T cilantro
1/3 onion, chopped
1 clove garlic
1 tsp oregano

First roast the tomatillos. About 8-10 minutes at 400F then flip and bake another 8-10 minutes. Let coolish.  Combine with the remaining ingredient in a food processor.

Make the Garlic Hot Pepper Sauce. You can use any pepper you see fit to make this recipe.  A friend had just gifted a variety of peppers so I used 1 habanero, 1 serrano, 3 anaheim and 1 pimiento. I think.. I don't know for sure.

5-8 various hot peppers, stemmed
4 cloves garlic
1/3 c onion, chopped
1 t tamarind paste
1 T apple cider vinegar
1 T sugar
2 T olive oil
1 t salt

Place everything in a food processor into a fine mush.  I didn't remove the seeds from any of the peppers and my sauce actually didn't end up anywhere remotely hot, but I think that's just luck of the draw of whatever pepper you use. It was still delicious.

After the Tofu has been marinating for at least an hour or so, heat your grill and rub some oil on the grates to avoid sticking.  A friend gave me some tips on alternative tofu grilling techniques which included pregrilling the tofu then marinating the "par-grilled" tofu and grilling again later -- but I was going to minimal effort for this meal so I skipped experimenting with that for now.

Once hot, grill the tofu on each side for 7ish minutes.  Be sure not to disturb the tofu steaks between flipping and you'll be sure to get some fancy grill marks.  Add the leftover marinate on top of the steaks as they are cooking.

I placed the tofu atop the warmed tomatillo sauce topped with the hot pepper sauce and some basil for good measure.  I served this dish with marinated mushrooms, eggplant, and zucchini grilled on skewers and wild rice.  Observe.

Ooh Mommy! Burgers

It's grillin' season. That means at this point I've been through so many varieties of veggie burgers my eyes might fall out. Bland, goopy, crumbly.. most veggies burgers have some major malfunction that makes them impossible to properly stick together, let alone handle the grill (especially when you take out the magical ingredient that helps bind them). After countless iterations -- I've found THE one. The burger. And it's grillable. Done.

I was attemping to explain "umami" as we were enjoying a trial run of these guys and my mother, who was thoroughly enjoying them, exclaimed, "Of course, these definitely have umami, I eat them and say 'Ooh mommy, ooh mommy this is good!'".  It entertained me at the time so I've decided to brand these the "Ooh Mommy Burgers".

1 c almonds
1 c cooked lentils (~1/2 c dried)
1 c cooked whole grain (I used millet but quinoa or rice would work great, again 1/2ish c dried)
1/2 c onion, medium diced
1/2 c sundried tomatoes, diced
1/4 c kalamata olives, cursorily chopped
2 T tamari
2 T tomato paste
2 T balsamic vinegar
2 cloves garlic, cursorily chopped
1/2 t rosemary
1/2 t tarragon
1/4 t liquid smoke

First put just the almonds in a food processor (fitted with an S blade) and chop until reletively fine.  Add remaining ingredients and pulse to mix well then run the processor until somewhat smooshy but still defined.. i.e. the lentils should be less than whole but almond pieces should still be distinguishable.  Throw the whole processor bowl in the fridge for 20 minutes then shape into patties and GRILL 'em.  You could of course fry them or bake them as well. But come on.

Zucchini Noodles with Marinara Sauce

As a new Sacramento transplant, I have to say I really like this place. It has so many redeeming qualities and I could see myself enjoying life here for the indefinite future. I'm still adjusting to the nuances of a new places, particularly in the kitchen.  Baking at 30 feet versus 6,000 feet has a measurable impact, a kombucha batch takes about a week less, and holy hell, Batman, do NOT turn on the oven on a summer's eve or you will never be able to sleep.  While we do have central air, I'm a bit militant about actually turning it on.  By a bit militant I mean we've only turned it on once and I ceded because it was JT's birthday. Anyway, a perfect way to combat the blazing heat is to enjoy a cold beverage and a cold dinner. Enter raw foodstuffs!

Zucchini is pretty awesome. It grows so abundantly even if you don't have a plant you are sure to be bombarded with neighbors' and coworkers' excess throughout the summer. Zucchini is great grilled and sauted and really really great as a raw pasta. You can cut it into lasagna slabs or peel wide noodles off or you could go wild a buy a spiralizer. Do you need one? Absolutely not. Would you like one? Probably.  It may seem a bit excessive but I don't even want to discuss statistics about recent temperature trends here. It's fun. However you slice it (pun definitely intended), zucchini pasta makes for a refreshing summer dish.  So here is a recipe for marinana sauce and noodles. Another GREAT variation is a with a mint pesto.

2 zucchinis, thinly sliced (with a vegetable peeler) or SPIRALIZED

1 tomato
1 red pepper
8 sundried tomatoes
1 Tbsp olive oil
1/4 c fresh basil
1/2 t dried oregano
1/4 t dried thyme
1/4 t red pepper flakes
1/4 t salt
1 clove garlic (optional, it can be intense)

Put all but the zucchini in a food processor (or blender) until creamy.  Mix with zucchini. Garnish with chopped nuts, fresh basil, sliced onions., or pretty flowers (like nasturtiums!). You'll probably need a glass of chilled rose.

Granola

Granola is the ultimate versatile food. Packable, portable, and doesn't require refrigeration (although my refrigeration protocol is questionable).  I particularly like having granola for traveling, which can at times present a challenge when you have somewhat strigent eating standards.  I brought an exceptionally tasty batch of granola to Uganda with me and toted it around for two weeks knowing it would be a saving grace in the final leg of my trip. Of course when I went to open it I dropped it ALL onto a dirt floor and ants devoured it immediately. It was somewhat traumatic. Thankfully it turned out vegan gluten free cuisine is ubiquitious in Uganda, but their food pales in comparison to the crunchy delight that is homemade granola.

Most granolas are made with oats, which you can get gluten free, but can be boring after a while. I've been using raw buckwheat as my main ingredient, but you could easily swap for oats --'cause who has buckwheat groats lying around?

Granola:

1 c buckwheat groats, raw or roasted (kasha)
1 c almonds
1/2 c pumpkin seeds (pepitas)
1/4 c flaxseed, ground
1/4 c walnuts (or any nut you have)
1/4 c raisins (or any dried fruit)
1/3 c maple syrup or honey (honey sticks together better)
2 Tbsp nut butter
2 tsp cinnamon
1/2 tsp sea salt

If using roasted buckwheat, you're one step ahead of me, nice job. If not, soak the buckwheat groats for an hour (or 8), then drain and rinse.

Put 1/2 cup of the almonds into a food processor and process until pretty much obliterated. Set aside in a big bowl with the buckwheat. Put remaining 1/2 c almonds, pumpkin seeds, and walnuts in the processor and pulse a couple times until really roughly chopped.  You can also do all of this pretty efficiently with a Slap Chop, if you have one, and it makes it almost twice as fun. Mix with your buckwheat and all remaining ingredients.

Spead on a baking sheet. It might be a good idea to oil the pan or put down parchment paper, but its your kitchen and your call. I didn't. Bake for 30-40 minutes at 300F, checking midway and tossing the granola. When its toasty golden brown take it out to cool. Let it completely cool and it will stick together a bit better.

Kimchi Jeon (& Kimchi)

I've been on a Korean kick lately and wanted to try my hand at some classic Korean dishes. I had some pretty tasty bibimbap and bulgogi tofu.

But only one recipe really shined - kimchi pancakes! This recipe is totally great with store-bought kimchi, but once you are in the mood, why not whip up your own kim chi. It's really quite easy.

Kimchi Jeon:

1 c kim chi, with juices (see recipe below)
1/4 c kim chi juice
1 c blend of flours (more than 50% rice)
1 clove garlic, minced
1/2 t baking powder
1/2 c water

Mix in big bowl, add more water if neccessary for desired consistency. I say "desired" because when recipes call for "pancake" consistency I never have a clue what they mean. Anyway, fry into pancakes, pat excess oil, cool just so slightly then devour.

Kimchi (FYI this makes a LOT):

1 head napa cabbage
16 cups water
1/2 cup salt

8 green onions, chopped
1 daikon radish, cut into matchsticks
6 big cloves garlic, minced
2 Tbsp minced ginger
2 Tbsp white miso
1/2 c Korean chili powder
1 teaspoon sugar

First core the cabbage and chop into managable pieces. Put into a really large bowl and cover with water, mix in salt, and cover with a plate (to immerse all the cabbage). Let set for a couple hours.

Mix the remaining ingredients in a similar sized giant bowl, should you have more than one. Drain and rinse the cabbage and mix it all together.

Pack into jars (I got 3 quarts and 1 pint). Allow 1/2 inch or more headspace and finger tighten lid. Leave in a warm spot for about a day.  The rate of fermentation is highly dependent on your climate.  Some people have a negative thing or two to say about Sacramento's weather, but WOW does it foster some quality fermenation.  I've already had a couple fermenation disasters, it can get out of hand quick here.  Anway. Kim chi. Once it starts bubbling pop in the fridge. It will smell bad, don't worry, totally normal.  Wait another week then start tasting it to see how you like it. It will become increasingly sour the longer you wait, but will stay good for more than a month. Once you realize it's at that point past your preference, you still have 3 quarts to eat --- so make some pancakes, quick!

Snack Bars

Bars are the ultimate eating convenience -- they are tasty, filling, portable, and airport security can't take them away from you. (Take that peanut butter!).  The only downfall is that they can be kind of costly (if you eat six at a time like I do....) I whipped up a couple different kinds of bars last week and I'll share some of the recipes that resulted from just 20 minutes in front of a food processor.  A general tip is that after these bars are set I put them in the freezer. This makes them the perfect consistency and temperature for eating if I grab them before a ride and they spend an hour or so pressed against my sweaty back.

Kind-style bars (this was JT's favorite - and she always says she hates dates and bars):

8 dates

1/2 c walnuts

1/2 c pumpkin seeds (pepitas)

1/4 c cashews

1/4 c cacao nibs (these are bitter raw pieces of cacao, chocolate chips work too)

pinch salt

In a food processor with an S-blade, process the dates until they are a paste.  Remove and place in a bowl aside.  Put in the remaining ingredients and pulse a few times to keep the nuts coarse and large.  Mix with the date paste and press into a small pan.  Refrigerate for a few hours to let set.

Skout-style bars (MY favorite kind of bar)

3/4 c oats

1/2 c pumpkin seeds

1/2 c walnuts

4 dates

1/2 banana

1/2 tsp cinnamon

pinch cardamom

pinch salt

1 Tbsp nut butter (I used sunflower seed butter)

Process pumpkin seeds, walnuts, and dates until they start to clump together and move as one. Mix with the remaining ingredients, press in a pan, and refrigerate.

Serious bars (Because if anyone else asks me where I get my protein I'll kick 'em in the shin)

1/2 c oats

1/2 banana

1 Tbsp soy or pea protein powder (I used chocolate)

1 Tbsp cacao powder

2 maple syrup

1 Tbsp ground flax seed

1 Tbsp almond butter

1/2 c walnuts

1/2 c pumpkin seeds

Process walnuts and pumpkin seeds then mix with the rest. Smoosh in pan, chill, eat, lift weights and hit your wife. Or.. whatever.

Breakfast bars

1 c oats

2 Tbsp almond butter

1/4 c raisins

1/2 banana

1 tsp cinnamon

1 Tbsp flax seeds, ground

1/4 tsp salt

Bake at 350 for 20 minutes. Feels like breakfast.

Pesto

Pesto is such a well-loved sauce, and its so versatile in its composition and use. Traditional pesto is typically basil, olive oil, pine nuts, and parmesean -- but you can make a great pesto out of almost anything. Observe:

4 cups greens (basil, spinach, arugula, cilantro, sorrel, etc.)
1/2 cup nuts or seeds (hazelents, walnuts, pine nuts, hemp seeds, pumpkin seeds, sunflower seeds)
2 cloves garlic
1/2 tsp salt
1/2 tsp pepper
1/4 c water

Optional:
1 Tbsp extra liquid fat source (a high quality olive oil can really kick things up a notch but its not necessary)
1 Tbsp nutrional yeast (if you want to add some cheesyness)
1 tsp sweetener (maple syrup, honey, or one date)
1 Tbsp lemon juice

BLEND! You can use any combination of greens and nuts and I promise it will tasty pretty fantastic. Some ideas: arugula hazelnut, spinach and walnuts, sorrel and hemp/pumpkin mix.  FYI hemp seeds have a cheese-type flavor and I recommend them as a great addition to any pesto mix.